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Benefits of Crying, Here Are 7 Good Things When You Cry

Benefits of Crying


Crying is not a bad thing. Most assume that people who like to cry are whiny ones and the crybaby's stamp is considered bad. Though crying is a natural expression of people who feel sadness, tension, stress, burden and even happiness. Crying is not a bad thing but a good thing. For more details, let us consider the following review:

 1. Releasing Emotions

When you are sad, release your sad emotions by crying so that when you stop crying you will be a little better.

When you have a burden then you cry, it's a good thing because with you cry the burden you bear will be slightly reduced.

When you feel tense and want to cry, most people prefer to hold it. Though crying can relieve tension to feel relieved. So you should not hold back tears.

There are still many emotions that can be released when crying such as fear, happiness, stress and other emotions including anger.

2. Clean the eyes

Tears that come out when you cry can help clean the eyes of dirt or bacteria and it is more effective than water that is put in the eyes or commonly called eye drops. With these tears your eyes will be moist and can prevent irritation to the eye.

Not only cleaning the eyes but tears can also clear your eyesight due to moist eyes. But don't misinterpret that crying can reduce minus eyes.

3. Increase the Power of Creativity

A musician, poet, actor must be demanded to produce a lot of works and through crying usually the work will appear. A sad song will not be created just like that if there is no emotion in it or the sad experience of its creator.

A sad acting will feel crunchy if the actor does not feel the sad emotions of the story and then is inexperienced with the story.

So, crying can increase creativity especially if your work requires you to feel a lot of emotions.

 4. Understanding Feelings

Sometimes you cry without you knowing, without you knowing that tears have trickled down your cheeks. That way the tears can be a sign to better understand yourself.

Not only understanding yourself but also so that other people understand you when you cry. Especially if you talk while crying, surely other people will better understand your feelings.

 5. Calm the mind

Usually people stop crying when their minds feel better. That indicates that crying can reduce the burden on one's mind. So, if you feel you have a lot of burden on your mind. Feel free to cry.

6. Make feeling better

The benefits that are commonly felt after crying are making your feelings better. Bad emotions in your mind may not disappear but at least you can forget those bad emotions after you cry.

7. Remove toxins

A study shows that tears that come out when crying contains poison. That is because tears release stress-causing hormones such as endorphin leucine-enkephalin and prolactin

Okay, for those of you don't hesitate to cry. Crying has many benefits. Do not pay attention to the words of others who think you are weak or whiny when you cry.

Hopefully it is useful, healthy greetings from Neng Rohmawati.
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