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6 Tips To Be Diligent in Drinking Water, MAKE IT OK!

6 Tips To Be Diligent in Drinking Water, MAKE IT OK!

Drinking water or minerals is something that must be accustomed. Our body needs at least 2 liters of water intake per day. But sometimes for some people drinking lots of mineral water is difficult especially if you don't like the taste tasteless.

Lack of water in the body can cause dehydration and fatigue. Therefore let's peek tips so diligently drinking water.

1. Drink water before and after eating
Drinking half a glass of water before meals can help keep the digestive system running smoothly and so that we don't choke on food. Now if we are on a diet drinking a glass of water before eating so that we eat less than usual.

2. Storing drinking water in the room
Most people don't drink much water because they don't remember. So that we remember to drink water, save a glass of water in our room. That way when we wake up we see water then accustomed to drinking after waking up.

 3. Bring a bottle of water when going out of the house
When we go to school, college, work or travel anywhere for quite a long time make it a habit to bring a bottle of water. That way, we can diligently drink water and remember too. Make sure the water you carry runs out when you go home.

Read too : Here are 5 Benefits of Cycling for Body and Soul Health

4. Eat spicy food
To trigger us to drink lots of water, eat spicy food. Research shows that the spicy taste can trigger us to drink water twice as usual. But also don't eat spicy too often because the spicy taste can interfere with our digestion.

5. Add a healthy natural taste
Maybe for those of you who don't like the taste of fresh water in mineral water, you can do this one tip by adding fresh fruit slices into drinking water. The method of inserting fruit slices into drinking water is commonly called infused water.

6. Sports
Tired when exercising can trigger you to drink because the body lacks fluids so it must be replaced with other fluids. And replacing body fluids is by drinking mineral water.

Okay, how come you haven't been drinking water diligently? If it's still not the last thing I can say, get used to it, sis. May we be consistent in drinking mineral water.
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